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#361 BITESIZE | How to Rewrite Your Own Life Story | John McAvoy
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Consistency
John McAvoy has always seen to have been someone who's understood that I can't control everything but I can control a few things. It takes years of training sometimes the improvement is so minimal you can't even see it, he says. "I often say this to young people because all everyone sees like when you see social media is the highlight reel the end of it they don't see the heartache"
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