The Cathy Heller Podcast with Cathy Heller cover image

How to Let Go of Unconscious Limiting Beliefs & Be in Flow Every Day - A Preview of My Retreat

The Cathy Heller Podcast with Cathy Heller

00:00

The Neuroplasticity of Retreats

"You're living your own hot day. You pretty much get to the same happiness at that point every day," she says. "When you take a retreat, you immerse yourself in something that starts to feel coherent"

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