How to Lose Weight

The heavier you are, the more water your body can hold. At a hundred and forty five pounds, i cut about 14 pounds in 24 hourss,. crazy. What's the craziest thing you've had to do to cut weight? Is it like, just strictly sawna and like running around, or is it supt outside theYes. I remember at one point i stuck a stationary bike in thi sawna  and i had a sanna suit on. So, ye, pretty stupid. But not good for your brain, not good foryour body. All right, i to let you go. Where can people find you on the internet if they want to