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Acceptance and Commitment Therapy with Dr. Steven C. Hayes
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Retention in the Process of Change
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Change happens at what Vygotsky called the zone of proximal development, the growing edge and so forth. And one thing that's been really striking to me is how often people can have experiences that are in their growing edge but they don't stabilize. Part of what psychological flexibility can do is it can give you the six things that do the 80%. There's a hundred other things that would be important, but these six do a lot,. But there's lots of things that are outside of just those six I've mentioned.
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