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17min chapter
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
10% Happier with Dan Harris
Understanding Self-Harm and Coping Mechanisms
This chapter explores the complexities of self-harm as a coping mechanism, particularly during turbulent teenage years. The discussion highlights personal experiences, the role of emotional pain, and the introduction of Dialectical Behavioral Therapy (DBT) as a transformative approach for managing distress. Additionally, practical techniques for responding to anxiety and emotional triggers are shared, emphasizing the importance of mindful practices and self-reflection.
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