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What Makes You The Person You Are & Understanding Extreme Weather

Something You Should Know

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Hum Your Way to a Happier Life!

The next time you have to deal with something stressful or unpleasant, consider humming before you do it. Hum can actually do wonders at relieving stress and activating those all important alpha brain waves. Just 60 seconds of humming will reduce levels of anxiety and leave you feeling more grounded and confident. You can hum anything you like, a favorite tune or a healing hum of just the letter m or n. To get the full advantage of your hum concentrate on the soothing vibrations you're creating and find the sweet spot that feels good on your vocal chords and sounds good to your ear.

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