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19min chapter
A Radically-Simple Approach to Getting Well | Julia Hotz
Good Life Project
Reconnecting with Movement and Nature
This chapter explores the significance of physical activity and its societal commodification, aiming to restore joy in movement through innovative practices like social prescribing. It highlights the therapeutic benefits of exercise, the importance of supportive environments, and the deep connection between social interaction and well-being. Additionally, the discussion emphasizes nature's role in mental health, showcasing how interactions with natural settings can enhance focus, creativity, and overall recovery.
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