Reconnecting with Movement and Nature

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This chapter explores the significance of physical activity and its societal commodification, aiming to restore joy in movement through innovative practices like social prescribing. It highlights the therapeutic benefits of exercise, the importance of supportive environments, and the deep connection between social interaction and well-being. Additionally, the discussion emphasizes nature's role in mental health, showcasing how interactions with natural settings can enhance focus, creativity, and overall recovery.

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging.

Learn how reconnecting with these ancient wellsprings of human health and happiness can provide an antidote to the soul-draining effects of our frenetic, disconnected lives. If you've been yearning for more meaning, joy, and community, this conversation may be just what the doctor ordered.

You can find Julia at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Robert Waldinger about the role of relationships in our ability to live good lives.

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