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6min chapter
054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
The PJF Podcast: Elite Sports Performance
Collagen and Tendon Health
This chapter discusses the benefits of collagen for tendon health and the potential upside of taking collagen supplements, especially for athletes. They also explore the mechanism of collagen's effects on the tendon and its connection to the extracellular matrix.
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