Finding Mastery with Dr. Michael Gervais cover image

Push Beyond Your Limits: Top Big Wave Surfer on The Art of Challenging the Unknown | Kai Lenny

Finding Mastery with Dr. Michael Gervais

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How to Find Mastery

Roxanne Jones: JUVE is leading the way on improving one of the most foundational aspects to our overall health, our cells. She says red and near infrared light stimulates the mitochondria in your cells to help you produce more core energy. Jones: I use JUVE nearly every day; it's about 10 minutes of my time. It's really relaxing. And at the same time I'm using it, I stack meditation.

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