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1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Mind Pump: Raw Fitness Truth
Do Good Mornings Really Work?
Good mornings were such a staple exercise in the way that people trained. They actually used to boast about how much they could do a good morning with. It made my squat and deadlift really strong, especially my squat because it really taught me to keep that kind of upper back position. Good mornings require a lot more skill for sure.
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