16min chapter

Critical Oxygen cover image

How to Use Heart Rate Variability for Training | #46 ft. Marco Altini

Critical Oxygen

CHAPTER

Exploring Heart Rate Variability and Wearable Devices

The chapter delves into the significance of measuring heart rate variability consistently through wearable devices like the Aura ring and Woop, discussing their accuracy and convenience for users. It emphasizes tracking relative changes in HRV over time, suggesting strategies for improvement through lifestyle modifications and stress reduction. Additionally, the chapter explores the correlation between resting heart rate, HRV, and an athlete's response to training, considering factors like seasonality and environmental influences.

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