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Pressure Training with Jolan Kegelaers | KoopCast Episode 169
KoopCast
Introduction
Coach Jason Koop talks with Yolan Kegelars about pressure training and how we might apply it to trail and ultra running. This episode builds off of our previous two episodes that have been all about mental skills for ultra running. We go over the concept of pressure training and speculate on how we might actually do this in an endurance setting.
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