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2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Glute Development in Deep Squats
"I got all this great glute development and then all of a sudden back pain is completely gone," he says. "Hip thrust is still number three for me, that doesn't mean it's not good." The one limiting factor that the hip thrust has in comparison to the deadlift in the squat is the range of motion. It's an amazing butt builder for people who have trouble connecting to their glutes.
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