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3min chapter
Steven C Hayes- Getting Out of You Mind
The One You Feed
Acceptance and Commitment Therapy
Act stands for acceptance and commitment theory. It uses acceptance in the original etymology of the word, it comes from a Latin word that means to receive. The connotation originally was which is still in English but not very often is to receive is just to receive a gift. And so that kind of dance of showing up to your history in the present situation directing your attention towards larger patterns of meaning and purpose based action is the dance that's inside our lives.
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