The Struggle Climbing Show cover image

Magnus Midtbø

The Struggle Climbing Show

CHAPTER

Embracing Struggle and Climbing Improvement

Exploring the importance of struggle in climbing for growth and excellence, the chapter touches on balancing improvement with maintenance. It discusses the dynamics of strength over time, the challenge of maintaining motivation without a specific goal, and the significance of personalized training plans in climbing. Insights on recovery tactics like the strategic use of caffeine for optimal performance are also shared in the conversation.

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