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Rob Wiblin on human nature, new technology, and living a happy, healthy & ethical life
80,000 Hours Podcast
How to Stay Mentally and Physically Healthy
You'll be looking forward to moving back to london for uh for boosting this aspect of your happiness then yeah i've been missing my colleagues and missing my friends a little bit in Australia. What's the most important thing you do in your life to stay mentally and physically healthy? We discussed trying out antidepressants so we need them both exactlyYeah I suppose i do do intense exerciseUm a few times a week um and i think as long as you keep that up then you can like potentially find it very enjoyable to to do intense cardio or weightlifting.
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