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17min chapter
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
Mind Pump: Raw Fitness Truth
Muscle Soreness and Range of Motion Misconception
The chapter addresses the common misconception that muscle soreness after weight training leads to loss of range of motion. It explains that soreness is related to muscle recovery and has no impact on flexibility, emphasizing the importance of working out through full ranges of motion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode