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Introduction
This podcast is sponsored by opthomise, a subscription service founded by my long time friend bryan johnson. If you're interested in helping to your life deeper, go to optimize dot me slash deep and use te coup on code deep when you sign up for a 14 day free trial. And if you use that coupon code, you will get ten % off on your subscription if you stick with the service. Pomcal newport: I want to doa advertisement for my time block planner.