How to Like Yourself in the World

Tantra teaches us how to do that in the world, how to understand osand o pep grant's going to be teaching everybody exercises that you can take away with you and begin to practise. Part of me wants to ask you to talk about meditation, but i want to ask you something else first. I want to know what your key thoughts are for single people who maybe are just wanting to grow sexually or integrate their sexuality with their deep spirituality. Can you just speak about the kind of practices that do that? Sure. There's a very simple exercise i'm going to teach you about breathing into your heart centre. And ye, that's basiclly. Et learn to like yourself