AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
Breathing Is Easy. But We’re Doing It Wrong.
Plain English with Derek Thompson
The Power of Nasal Breathing
Exploring the advantages of nasal breathing over mouth breathing, this chapter discusses the health benefits of breathing through the nose, such as increased oxygen intake and reduced risks of respiratory issues. It also delves into the effects of alternate nostril breathing on heart rate, blood pressure, brain activation, and nervous system function, highlighting the potential benefits for managing hypertension and enhancing overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode