Notice That cover image

What if EMDR Was a Truly Somatic Therapy?

Notice That

CHAPTER

Revitalizing Through Awareness: Understanding Depression and EMDR

This chapter explores the intricate relationship between depression, bodily sensations, and therapeutic processes like EMDR. The speakers emphasize the importance of conscious awareness and emotional expression in overcoming repression and reconnecting to vital energies. They advocate for a shift towards incorporating somatic elements in therapy to create a safe space for clients to explore their emotions and reintegrate their experiences.

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