Recruiting at a High Capacity

In order to get that benefit, to recruit at a high enough capacity, you need to be fresh. And this makes sense, whi he naturally stumbled upon, you know, easy, medium, hard. I've actually not having been six miles steady. It's meao 12 hundreds with, you know,. like a conovasa alternations, right? 12 hundreds at sub threshold, 400 at like, marathom pace. Just temper that threshold capacity. Then do that for from three to, depending on the athlete, three to six miles.