88. The psychology of dreams
The Psychology of your 20s
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The Daydream Dilemma
This chapter explores the dual nature of daydreaming, emphasizing its benefits for mental recharging and goal planning, while also examining maladaptive daydreaming as a coping mechanism for anxiety and dissatisfaction. Listeners are introduced to the distinctions between normal and problematic daydreaming, along with a self-assessment tool to evaluate their experiences.
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