3min chapter

Ben Greenfield Life cover image

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team

Ben Greenfield Life

CHAPTER

The Art and Science of Metabolomics

A little bit of stress is good to kind of build that redox balance. It's a similar sort of concept with any sort of exercise. You're breaking something down to stimulate, you know, an additional growth or repair mechanism of that entire system. So it really kind of, because we're measuring so many different forms of oxidative stress, it's going to help tailor what antioxidant strategy would be best for you.

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