AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Is Chiropractic Really Bullsh*t Part 2, Throwing Out Your Cell Phone, Juicing Cannabis & More With Billy DeMoss!
Ben Greenfield Life
The Benefits of a Wobble Chair
The wobble chair is really good to kind of reverse all the I Mean most people set these days and sitting is considered the new smoking in fact sitting is actually worse than smoking in my opinion. So what that wobble chair does is it puts your spine through all the various ranges of motion especially your low back and Really helps re invigorate the disc, then we have people Maximally hydrate maybe take some collagen and then right after they do the wobble chair I have them As long as they have high blood pressure do some inversion on one of our inversion tables And they all do they do this all after they get adjusted so the adjustments helps liberate the the motion between that segment
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode