Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep 141 - Dr Jenn Simmons: Linking Breast Cancer and Trauma (PART 2)

Not Your Mother's Menopause with Dr. Fiona Lovely

CHAPTER

The Power of Morning Routines and Healthy Choices

This chapter discusses the value of establishing a morning routine and the impact of being in consumption versus creation mode. It also highlights the role of protein for longevity and encourages adopting positive emotions to enhance overall health and well-being.

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