Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman
Love Your Gut
00:00
How Do We Not Socially Isolate Ourself?
If no food is off limits, there's no reason to binge on anything. Take the like good, bad away from food because we're human. If you need connection or a girlfriend to come over, have that come over. Do things that are really nourishing for your body and your nervous system and your mind in moments like that instead of the opposite where we go sit in front of a screen and scroll social media and grab a bag of chips. Don't pick black leather type pants and then shame yourself in the mirror for not looking like you feel like you should in them. Find some clothes that are comfortable for your right now.
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Transcript
