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209: Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health
Well with Arielle Lorre
Do Not Disturb on My Phone Is Like, I Live by It
I'm obsessed by boundaries. Do not disturb on my phone is like, I live by it. What time does your start? Like, do you have all day? I mean, if I feel quite good at boundaries, I feel I'm getting better because I got in enough pain and discomfort. Yes, your body will tell you when it's not coping. And it comes out with breakouts, hormonal imbalances,. It comes out with insomnia, it came out with literal pain and your gut or in your hormonal system.
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