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16min chapter
2327: How Prioritizing Your Fitness Makes You a Better Mom
Mind Pump: Raw Fitness Truth
Building Mental Resilience Through Exercise
This chapter explores how exercise benefits mental resilience and stress management, discussing the connection between physical strength and mental strength, blood sugar regulation, androgen receptors, and energy levels. It highlights how exercise influences perceived stress and anxiety, improving responses to challenging situations. The importance of exercise for parents, mental health, brain health, and unique challenges faced by mothers are also discussed, emphasizing the transformative power of prioritizing fitness and positive mindset towards self-care.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode