2min chapter

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The Role of Time Restricted Eating Relevant to Cancer

Super Human Radio

CHAPTER

Do You Eat Three Hours Before Bedtime?

Dale bredson has reversed the symptoms of alsheimer's disease in 220 people. He required people to not eat three hours before bedtime. Why? Because autophogyis in the brain is completely blunted if you've eaten less than three hours before night time. The other thing is, there's a phenomenon in cardeology called non dippers. Non dippers are people who go to bed, and through sleep, your heart rate is supposed to really slow down.

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