How to Move Through a Negative Thought

There's this phrase going around, right? It's not toxic positivity. But it shows how a lot of people to day a, i think the media has kind of brain washed us to like, oh, think positive. Think positive in a moment when you're really talking down to yourself and that doesn't solve anything. And until you understand it and do something with it, which is the constructive part, it's going to keep coming up. So there are different ways to to a move through it in a way that's constructive positivity versus fake positivity,. That's the difference i make.