Listener Q&A (Breather Episode with Brad)
The B.rad Podcast
How to Maintain Muscle Mass as You Age
You could occasionally engage in a restricted calory day or week or month, if you're trying to shed body fat. But it's a good idea to return to a homeostasis situation where you're eating the number of calories that you require for maximum energy and vitality. We have all these powerful set point mechan s in place to kind of keep us surviving when caloric expenditure varies.
Listener questions hitting hard from around the world, including the UK, the Dolomites in Italy, Australia and USA.
In this show we’ll discuss a variety of topics, including: concerns that fasting can slow down metabolism at the age of 64; a 45-year-old dad of a youngster in the UK is getting all dialed in on exercise, diet , micro workouts, cold exposure, nature exercise, and improving eyesight naturally—all thanks to lots of podcast consumption—so inspiring!
A listener also asks if your MAF heart rate is burning fat, isn’t everyone “fat adapted”?, a question that sparks a discussion around the idea of fasting with butter to minimize stress and guard against potential gluconeogenesis (recalling former podcast guest Dr. Michael Platt, author of Adrenalin Dominance, suggesting to take a spoonful of MCT oil in the morning to prevent excess cortisol (something that can happen from fasting in those who are vulnerable). We then talk about exactly what kind of rest to take between all-out sprints and discuss the important caution of warming up a bit before doing a micro workout (something I haven’t sufficiently emphasized when talking about hauling off a set of pull-ups or deadlift!). Good times, good information, join the fun and be sure to email any questions you want answered to podcast@bradventures.com!
TIMESTAMPS:
Larry is concerned about intermittent fasting and its effect on metabolism. [01:40]
It is believed that we burn around the same number of calories every day regardless of whether we exercise or not. [04:40]
When you are in your later years, it is extremely important to maintain your lean muscle mass. [07:34]
If you are able to just eliminate nutrient deficient processed foods, you will go a long way toward regulating your appetite. [10:15]
Rich Vaughn from the UK talks about Brad’s podcasts bringing Brad to review many important facts. [11:18]
Brad has tried successfully to wean his eyes from needing glasses. [16:54]
What does Brad feed his dog? [17:44]
Ken Phelps asks: if you stay at or under your MAF heart rate are you burning all or mostly fat? Aren’t we all fat adapted? [21:32]
Sue Simmons asks about the fasting protocol for a slender person. [26:59]
Bob Lockwood asks about how restful the rests should be between sprints. [31:45]
A question from Alan in Italy, who is worried about not warming up before doing micro workouts. [34:45]
LINKS:
- Brad Kearns.com
- Brad’s Shopping page
- The Obesity Code
- Dr. Herman Pontzer podcast no. 1
- Dr. Herman Pontzer podcast no. 2
- Dr. Robert Lustig podcast
- Two Meals a Day
- The Way of the Peaceful Warrior
- Dr. Shanahan – How to Become Cancer-proof
- Paleomedicina Clinic
- Allison Gannet on Cancer
- Ted Naiman podcast
- Jake Steiner podcast
- Mark’s Daily Apple
- Adrenaline Dominance
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @BradKearns
We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.
- Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
- Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
- Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way
This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]
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