The Coach in Your Head
Against the Rules with Michael Lewis
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Mind Coaching in Youth Sports
This chapter explores the increasing relevance of mind coaching for young athletes, particularly in high-pressure environments like sports. It follows a high school softball player, Dixie, as she navigates performance anxiety and learns to shift her focus from external expectations to internal empowerment. The discussion emphasizes the importance of mental strategies, self-acceptance, and the delicate balance between external criticism and internal calm.
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