Duncan Trussell Family Hour cover image

Steven Kotler

Duncan Trussell Family Hour

00:00

Floe Is a High Energy State.

You need to be eating well and sleeping seven nd eight hours a night til regularly getting to flow. The governor on that experience is going to be fear and anxiety, yes? Because write too much nor up an effort or corsal in the system, which is essential. It blocks creativity, blocks flow, does all kinds of nasty things healthwise. To me, i mis have to have ecause the best among us, right? Like duntcan. If i've done one thing, what, you know, i've written books all over the place, but what's the work behind it? For 30 years i've asked the question: When people do things we never thought

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