
2025 Is Your Breakthrough Year: Leave Mediocrity Behind for Good - Tom Bilyeu
The Resilient Mind
00:00
Embracing Cold and Learning Through Failure
This chapter explores the transformative effects of cold exposure through cold showers, emphasizing mental resilience and personal empowerment. It further delves into the importance of consistency, facing failure, and the benefits of intermittent fasting as tools for achieving personal goals.
Transcript
Play full episode