How to Receive Holy Communion and Communicate as He Said

St. Francis: The perfect should receive communion frequently, and the imperfect in order that they may be able to aspire to perfection. He who is faced with many labors and is weighed down with many cares must eat solid food, indeed frequently. Tell them that for your part and perfect weak and sickly as you are you have need a frequent communion with him who is your perfection, your strength, and your medicine. Therefore, Philipheia received communion frequently, as often as you can following the advice of your spiritual father.