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21min chapter
How to Build a Securely Attached Relationship with Julie Menanno
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding Attachment in Relationships
This chapter explores the fundamentals of attachment theory, detailing various attachment styles like secure, anxious, and avoidant, and their impact on romantic relationships. It emphasizes the importance of recognizing and meeting each other's emotional needs to foster healthier connections and manage conflicts more effectively. The discussion also highlights the complex dynamics between partners with differing attachment styles and how these affect the sustainability and fulfillment in their relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode