High Performance Longevity cover image

#92 Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers

High Performance Longevity

00:00

Sleep Breakthrough and Dream Optimizer Have Been Awesome

I used to wake up and check my ora score first thing. And now I do a self inventory to see how I actually feel. Now we have dream optimizer coming out in February. It's basically a hyper precise delivery system from melatonin because of most people's melatonin dosages are way off compared to what your brain would naturally produce, which is 10 to 80 micrograms. We're doing some extensive research in the lab to prove that if you combine magnesium's you will get synergy in terms of uptake.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app