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045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More
The PJF Podcast: Elite Sports Performance
Pimetrics and Lifting
"My dad wouldn't let me lift until, like, you know, i'd hit puberty. I had armpit hair and everythings," she says. "I knew this was going to be the best for my growth and career" She adds that plimetrics were always her main thing; now it's more of a balance between lifting and plios.
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