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#352: Dr. Peter Attia vs. Tim Ferriss

The Tim Ferriss Show

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What Book Have You Gifted More Than Any Other?

The way you treat yourself is ultimately how you will treat those you love most. I actively loathed myself in any weakness, any mistake,. Any flaw i was, and still at times am, so incredibly violently critical in my own headthat it is not the treatment i would want on any one i care about. And there are ways to begin to chip away at that and to rewire it and to reform that. So we all have a role to play as people who can help each other through this process of self-acceptance.

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