4min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Nick Winkelman on the Language of Coaching

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

The Power of Analogies in Movement

Analogies are the most potent form of cue. They are the most readily transferable to movement. Why is that? Well it's because analogies are built out of past experience. So for example if you're sprinting and you either pop up too quickly or you stay too low. What you are telling me is you are not intuitively understanding how to naturally rise. Now Mike that's a pretty complex topic to explain. How do you automatically run in a manner where you go rise over run from low to high in a progressive way. Please I would welcome anyone to explain that very concisely such that an athlete can convert that into actually doing it. If no one has thought of

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