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#259 - Bariatric Surgery, Neurodegeneration Disease, High Cortisol, High Blood Pressure, Eating After A Workout, Protein Intake, Bloating, And More!

The Intermittent Fasting Podcast

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Do You Have Any Risks to Not Eating After Workout?

You need to get sufficient protein within the 24 hour period surrounding your workout, right? But it doesn't have to be immediate. When we're fast and clean, we have increased autophogy. So some of our protein needs are being met from within our own bodies. For me, i really like to think of it as, you're just not as deep in the fasted state the next day,. And so your body's like a rat. Feed me.

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