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16min chapter
Caffeine: How Much is Too Much?
Science Vs
Caffeine's Effects on the Brain and Health Benefits of Coffee
This chapter discusses the effects of caffeine on the brain and the symptoms experienced when someone goes off caffeine. It also explores the difference between dependence and addiction, noting that caffeine dependence is not the same as addiction. The chapter concludes by stating that caffeine is not considered a drug of abuse and is not highly addictive. Additionally, it discusses the misconceptions about caffeine being bad for health and highlights the various health benefits of drinking coffee.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode