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Hot Topic: Valentine’s Day

The Fasting Method Podcast

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How to Deal With Temptations

For me, Valentine's Day and this holiday season will be very much like any other week of the year. It might involve a special meal, but generally it's not something that changes my normal life very much. What we do is we protect ourselves by eating at a separate time and then we indulge in certain things. But every year we hear from so many of you about how challenging it is.

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