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#764 Social Anxiety & Perfectionism - Dr. Ellen Hendriksen Returns

Mental Illness Happy Hour

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Redefining Self-Worth Beyond Achievement

This chapter discusses the deep relationship between self-worth and performance, challenging the misconception that love and acceptance are based on achievements. It explores the impact of perfectionism, offering strategies for self-acceptance and illustrating how critical thoughts can coexist without governing one’s life. Additionally, the speakers emphasize the importance of genuine connection in relationships over performance metrics, particularly for those facing social anxiety.

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