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19min chapter
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Increasing Fat Intake with Lean Protein Swaps
The speakers discuss the importance of swapping lean protein for fattier sources to increase fat intake and provide options such as steak, ground beef, chicken thighs, and salmon. They also touch on the listener's progress with their lifting program and mindset adjustments for better results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode