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EV - 251 Mindfulness for Mensches with Jesse Rabinowitz
Embrace The Void
Anxiety and Gstalt Therapy
Gusta therapy comes out of the psychoanalytic tradition, freud's. It is much wholer in terms of working with body and breath to explore how we tick inside and how we operate outside. Both mindfulness and gusto therapy help us look into what's going on so that we're less on auto pilot and more awake to what's happening. We don't need any metaphysics of the unconscious all out of it just seems to me to just be, notice this thing that's stuck in the foreground? Can you shift it? And then other things can be in your sort of central attention. I don't know if we think so much about unconscious as out of awareness and
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