EB. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”
The Energy Balance Podcast
00:00
Debunking Protein Myths in Weight Loss
This chapter clarifies common misconceptions about protein's role in weight loss, emphasizing its structural uses rather than as an energy source. It wraps up the first part of a series, inviting listeners to reconsider energy balance and hints at the next discussion on energy deficiencies related to weight gain.
Transcript
Play full episode
