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381 How to master aging, NMN, Sirtuin 6 activation with Alan Graves of DoNotAge.org
Optimal Performance
Are There Mega Dosing Protocols?
There are certain molecules, supplements and vitamins that people can and may want to think about mega-dosing in certain circumstances. I would just caveat that as well for the listeners because so for a boost in a man, things like that, it's really not an issue. But there are also some of the other ingredients that are whole nettix. Nobody needs more than two grams of resveratrol a day. Long-ground is plenty for 95%. You've got your sulfuric boost. Obviously it's coming from broccoli sprouts and it's mixed with the myrosstinase enzyme as well. It's a little complicated, but essentially you just need both of those ingredients
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