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KNP292 - Building Muscle 101 with Lifting Lindsay

The Next Level Health & Fitness Podcast

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I'm Back to My Maintenance

Some people say, well, so i didn't eght week, cat and then tiy didn't eight week reverse. I'm back up to my maintenance. Ye an, aint, i agree with that a hundred %. One method is rihte for every is to say, i haven't been in fitness very long. Tha, that's really it. So am i would do that. But there are some people that come to me that i'm like, we can't. We can't just jump up to near what i think thatter maintenance should be. That's not the literature i read. Othat's not what we're going by here. And

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